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Star Fruits Can Kill

This fruit can end your life!

This is not an April Fool Joke. But a stern reminder to all my readers. We were advised to have a few servings of fruits a day in order to rep the benefits of fruits right? But obviously this is one big no-no fruit to be excluded from your fruity feast!

In Shenzen, more than 10 people who consumes the star fruit had died. And now a 66-year-old, Malaysian who has been suffering from kidney ailment fell into coma after eating the star fruits. Yes, all it takes is one fruit or 100ml of its juice and the ordinarily harmless star fruit transforms poison in a matter of hours for kidney patients. So does this mean, people without kidney problems should be fine with star fruit! My take: Not at all! Prevention is better right?

Universiti Malaya Medical Centre consultant nephrologist said that star fruits contain a neurotoxin which is not present in other fruits. It affects the brain and nerves. In healthy persons, the kidneys filter it out. But for those with kidney problems, this potent toxin cannot be removed and will worsen the consumers' conditions. 

The symptoms of start fruit poisoning include:

~ Hiccups

~ Numbness and weakness

~ Feeling confused

~ Agitation

~ Epileptic fist 

The risk of death is high if you are having kidney ailments! But healthy individuals should beware of this fruit's potential toxin too.

It could also cripple your vitality if you are not lucky. So don't take it for granted. It's better to avoid them. Please pass this news to others. 

So be warned. If you have kidney impairment, DO NOT consume Starfruit or Starfruit juice.

link:  http://www.snopes.com/food/warnings/starfruit.asp

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Top 10 Poisonous Animals

# 10. Inland Taipan Snake

This is the most poisonous animal in the snake category. A single bite can kill up to a 100 human adults. The venom is so neuro-toxic that it can kill a human in less than 45 minutes. It's venom is about 400 times more toxic than that of the cobra, making it one of the most venomous snakes in the world.

 # 9. Poison Dart Frog

The backs of the poison dart frog ooze a slimy neurotoxin that is meant to keep predators away. Each frog produces enough of the toxin to kill 10 humans, though, strangely, in captivity, the frogs do not secrete this poison. The frogs are brilliantly coloured and live mainly in Central and South America.

 # 8. Stone Fish

This fish is found in the Pacific and Indian ocean and is the most poisonous animal as far as the sea is concerned. It stores its toxins in deadly spikes that are found on the surface of it's body and hurts it's predators really badly. Often described as 'The worst pain known to man', the stonefish administers a sting that can cause a human to go into shock, paralysis and can lead to the death of tissues. If immediate medical attention is not administered, then it can cause amputations and deaths in humans.

 # 7. Marbled Cone Snail

These snails are found in the salt water environment. One drop of the venom of the marbled cone snail is enough to kill about 20 humans. A bite will result in severe pain, numbness, tingling and swelling in the area of the bite. It may also lead to breathing failure, muscle paralysis and vision changes. There is no anti-venom available for the this creature's bite.

 

# 6. Puffer Fish

Puffer Fish are the second most poisonous vertebrate on earth (the first one is golden dart Frog). The meat of some species is a delicacy in both Japan (as fugu ) and Korea (as bok-uh ) but the problem is that the skin and certain organs of many puffer fish are very poisonous to humans.
This puffy fish produce rapid and violent death..Puffer's poisoning causes deadening of the tongue and lips, dizziness, vomiting, rapid heart rate, difficulty breathing, and muscle paralysis. Victims die from suffocation as diaphragm muscles are paralyzed. Most of the victims die after four to 24 hours. There is no known antidote, Most deaths from fugu happen when untrained people catch and prepare the fish.
Statistics show that there were 20 to 44 incidents of fugu poisoning per year between 1996 and 2006 in all of Japan and up to six incidents per year led to death. Since Fugu's poison can cause near instantaneous death, only licensed chefs are allowed to prepare it.

 # 5. Death Stalker Scorpion

Contrarily to the popular belief most of the scorpions are relatively harmless to humans as stings produce only local effects (pain, numbness or swelling). However, the Death Starker Scorpion is highly dangerous species because its venom is a powerful cocktail of neurotoxins which causes an intense and unbearable pain, then fever, followed by coma, convulsions, paralysis and death. Fortunately, while a sting from this scorpion is extremely painful, it would be unlikely to kill a healthy, adult human. Young children, the old, or infirm (with a heart condition) are at the biggest risk.
Death stalker scorpions are spread in North Africa and Middle East.

 

# 4. Box Jellyfish

Also known as the wasp jellyfish, this salad-bowl sized jellyfish can have up to 60 tentacles as long as 15 feet. Each tentacle has enough toxin to kill 50 humans. They are found in Australia, the Philippines, and many other tropical areas. Since 1884 at least 5,567 deaths have been attributed to these creatures.

# 3. Blue-Ringed Octopus

The Blue-Ringed Octopus is very small, only the size of a golf ball, but its venom is so powerful that can kill a human. Actually it carries enough poison to kill 26 adult humans within minutes, and there is no antidote. They are currently recognized as one of the world's most venomous animals.
Its painless bite may seem harmless, but the deadly neurotoxins begin working immediately resulting in muscular weakness, numbness, followed by a cessation and breathing and ultimately death.
They can be found in tide pools in the Pacific Ocean, from Japan to Australia.

 

# 2. Asian Cobra

While the Asian cobra does not have the deadliest venom, it does make the most of what it has, causing the largest chunk of the 50 thousand deaths by snakebite per year. An average cobra is about 1 metre in length.

# 1. Brazillian Wandering Spider

The Brazilian wandering spider, also known as the Banana spider or the Phoneutria, is one of the most poisonous animal alive. It's toxins are so lethal that a minuscule amount which equals 0.006 mg can kill a mouse. This most poisonous spider is said to contain the most potent neuro-toxic venom among all other spiders. This spider administers a venomous sting that not only causes excruciating pain but can also lead to Priapism (Uncomfortable degrees of erections that end up lasting for many hours and can lead to impotence) in males. What adds to these spider's lethal powers is the fact that they hide during the daytime in populated areas and therefore the chances of bites are upped.

 

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So niceee lah these packaging



1 (a) Sliced  Bread Notebook




1 (b)



2 (a) Honey Packaging




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3(a) Beverages packaging 




3(b)



4(a) Coffee ice economy packaging



4(b)



5(a) T-shirt packaging



5(b)




5(c)




5(d)




5(e)



6(a) Butter/spread packaging




6(b)



Coconut water

Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help:
 

• Keep the body cool and at the proper temperature
• Orally re-hydrate your body, it is an all natural isotonic beverage 
• Carry nutrients and oxygen to cells
• Naturally replenish your body's fluids after  exercising 
• Raise your metabolism 
• Promote weight lossBoost your immune system
• Detoxify and fight viruses
• Cleanse your digestive tract
• Control diabetes
• Aid your body in fighting viruses that cause the flu, herpes, and AIDS
• Balance your PH and reduce risk of cancer
• Treat kidney and urethral stones
• Boost poor circulation

Headache

Headache is becoming very common among all of us due to highly technical, busy daily schedule. Long hours on computer, stress and tension all triggers headache. Although most headaches are mild and temporary, but some people have headaches that are so severe they need to consult a doctor for pain relief.

Main causes of headache:

• Prolonged tension or stress, known as tension headaches
• Migraine is especially triggered due to hormonal changes, certain foods, strong odors, lack of sleep and even stress.
• Eyestrain
• Smoking
• Light sensitivity
• Sitting constantly in an abnormal position.
• Sinus headaches can occur after upper respiratory infections such as a cold.
• Cluster headaches are a relatively uncommon type of headache. They tend to occur in clusters over a few days, weeks or months with long headache-free periods lasting from months to years.

Although headaches can be painful and debilitating, they are usually not due to dangerous conditions. However, occasionally headaches can be a sign of something more serious.

When to contact doctor:

• Gets worse over days or weeks
• Is accompanied by impaired neurological function and double vision.  
• If causes nausea and vomiting
• seizures, mental disturbances, and loss of consciousness
• Fever and/or stiff neck along with headache.
• strikes suddenly with great intensity
• You just can't sleep and is worse when you lie down

Treatment:

• Taking an over-the-counter painkiller such as acetaminophen or ibuprofen helps a lot.
• Take proper rest and prevent from eyestrain.
• Correcting poor posture and exercising
• Sinus headaches usually require antibiotics or other treatments to clear up the infection.
• Stronger medications may need to be prescribed if the headaches are more severe.
• Chiropractic spinal manipulation - the primary form of care provided by doctors of chiropractic - may be an effective treatment option for tension headaches and headaches that originate in the neck.

Preventive measures:

• Recognize the reason of your headache and try to avoid the situation.
• Take proper rest and exercise daily.
• Proper sleep.
• Get your eyes tested.
• Try to be in stress free environment.
• Always sit in correct posture.
• Avoid constantly looking at TV or computer.
• Avoid any food or drinks, such as those containing caffeine, that seem to trigger headaches.
• Certain medications taken at regular intervals may reduce the frequency and severity of headaches. Your doctor may recommend preventive medication.

Keep a headache diary. Gradually you will be able to know the trigger for your headache, knowing the trigger means half battle won.

 

(Sources: medicinenet.com, bodyandhealth.canada.com)

Benefits of Seafood

Health benefits of Seafood:
• Best sources of good fats, vitamins, and minerals to promote good health can actually be found on different seafood.

• The fats contained on fishes and fish oils are high in Omega-3 fatty acids. These are polyunsaturated fatty acids known to protect the body against heart diseases. This is known as "good fats" that helps in lowering cholesterol, decreasing blood clotting factors, increasing beneficial relaxation in larger arteries and blood vessels, and decreasing inflammatory process in blood vessels.

• One serving of fish two to three times a week can actually lessen arthritis symptoms by fighting inflammation, decreasing fatigue and reducing morning stiffness.

• The Omega-3 fatty acids found in different types of fishes and shellfish can be very vital during an unborn child's development in the womb.

• People suffering from depression and not responding to anti-depressant medications can get relief from Omega-3 fatty acids present in sea food.

• Seafood are rich in vitamins and mineral, aside from being very low in fat content that provides healthy skin and promotes good eyesight because vitamins contained in shellfish aid in formation and use of red blood cells and muscles.

• Children who receive at least 300mg of fish oil a day can undergo noteworthy improvement of asthma symptoms.

• The Omega-3 fatty acids found in fish are the essential components responsible for protection against cancer.

• Long-chain polyunsaturated fatty acids, particularly those of the omega-3 family, can actually slow mental decline and even reduce the development of Alzheimer's disease in older people.

Healthy Seafood:
1. Cod: The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein. Besides being an excellent low-calorie source of protein, cod contains a variety of very important nutrients. Cod, have been shown to be very beneficial for people with atherosclerosis and diabetic heart disease.

2. Salmon: Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. The omega-3 fats found in salmon have a broad array of beneficial cardiovascular effects. Salmon promotes cardiovascular health not only through its concentration of omega-3 fats, but also because this fish is a very good source of the B-vitamins, niacin and vitamin B12.

3. Halibut: Halibut is the largest of the flatfish and one of the largest of the saltwater fish with catches that weight in at up to 660 pounds. Halibut are truly a nutrient-dense food. A very good source of high quality protein, halibut are rich in significant amounts of a variety of important nutrients including the minerals selenium, magnesium, phosphorus and potassium; the B vitamins B12, niacin, and B6; and most important, the beneficial omega-3 essential fatty acids.

4. Scallops: Scallops are actually a very good source of a very important nutrient for cardiovascular health, vitamin B12. Scallops are a very good source of omega-3 fatty acids and a good source of magnesium and potassium, three other nutrients that provide significant benefits for the cardiovascular system.

5. Shrimp: Shrimp are small in their nutrient density. Food ranking system qualified shrimp as an excellent source of selenium and unusually low-fat, low-calorie protein. Shrimp is very low in total fat, yet it has high cholesterol content. Shrimp help Prevent and Control High Blood Pressure.

6. Tuna: Tuna fish are truly a nutrient-dense food, an excellent source of high quality protein. Tuna are rich in a variety of important nutrients including the minerals selenium, magnesium, and potassium; the B vitamins niacin, B1 and B6; and most important, the beneficial omega-3 essential fatty acids. Omega-3 fatty acids provide a broad array of cardiovascular benefits. Tuna is also a very good source of vitamin B6, which, along with folic acid, lowers levels of homocysteine.

So if you like seafood, enjoy eating them regularly. And try to create the taste bud of your child for seafood. Furthermore, most seafood can be bought canned, which cuts down on cooking time but still provides numerous health benefits.

Uses of Salt

Salt (Sodium Chloride) is one of the five basic taste sensations sweet, salty, sour, bitter and umami. We all know that salt is the most essential seasoning in our daily cooking. Generally, it is used to enhance the taste of a recipe but you will be surprised to know that it also acts as a great preservative for our blood cells and blood vessels. Our body cannot function without salt, because every cell in the human body is dependent on the presence of sodium.

Not only salt is necessary for your body, but here are number of ways of using salt. Let's have a look at the following benefits of salt in our day to day life:

 

• Salt is an essential nutrient of our daily diet. Be it humans or animals all possess an inherent appetite for salt. It acts as an appetiser for our digestive system.

• Salt can even work in preserving food. It protects the stored food from spoiling and retarding the growth of microorganism.

• You can use salt to melts ice in the winter. People residing at places where the temperature remains down, use salt to melt the ice from the sidewalk when it snows.

• Dip your toothbrush in a mixture of one table spoon of salt with 4 tablespoon o water to have white and shiny teeth. It will also be useful in bad breath.

• Salt is also brings wonders when you have a toothache. Put a pinch of salt in a glass of warm water and then gargle, it helps keeping teeth decay clean until you visit a dentist.

• Want to preserve your cheese for loner? Dip a cloth in salt water and wrap it before putting the cheese in the refrigerator.

• If your child is a slow eater and the apple gets brown while eating, do not worry. All fruits such as apples and pears, when peeled undergo a process called oxidation. Just place them in lightly salted water before serving it to your kid, the colour and freshness of the fruit will remain for long.

• You can use salt for cleaning the appliances like brass, copper, kitchen utensils etc. By mixing salt and vinegar into a thick paste, it can be applied as a polish. Use a soft cloth to apply, then rinse thoroughly in water and dry well.

• Salt acts as bleach. It can be used to clean floor of the house or the corners of your washroom. Sprinkle the salt at the place where moist has accumulated and leave it for sometime before cleaning it. Salt will absorb the obdurate dirt form there making your work easier.

• You can put salt in baked goods like cakes, cookies, chocolates and bread etc. It balances the flavour of all the other ingredients.

• It also helps you while doing utensils. To remove tea and coffee stains on cups and decanters, sprinkle salt onto a sponge and use a circular motion when rubbing over the stains.

• Salt mixed in hot water can be used to kill weeds and remove fungus.
We hope you will now start using salt more than just a seasoning after reading this article. If you are aware of more usage of salt in your day to day life, please share with us in our comment box.