Health benefits of Seafood:
• Best sources of good fats, vitamins, and minerals to promote good health can actually be found on different seafood.
• Best sources of good fats, vitamins, and minerals to promote good health can actually be found on different seafood.
• The fats contained on fishes and fish oils are high in Omega-3 fatty acids. These are polyunsaturated fatty acids known to protect the body against heart diseases. This is known as "good fats" that helps in lowering cholesterol, decreasing blood clotting factors, increasing beneficial relaxation in larger arteries and blood vessels, and decreasing inflammatory process in blood vessels.
• One serving of fish two to three times a week can actually lessen arthritis symptoms by fighting inflammation, decreasing fatigue and reducing morning stiffness.
• The Omega-3 fatty acids found in different types of fishes and shellfish can be very vital during an unborn child's development in the womb.
• People suffering from depression and not responding to anti-depressant medications can get relief from Omega-3 fatty acids present in sea food.
• Seafood are rich in vitamins and mineral, aside from being very low in fat content that provides healthy skin and promotes good eyesight because vitamins contained in shellfish aid in formation and use of red blood cells and muscles.
• Children who receive at least 300mg of fish oil a day can undergo noteworthy improvement of asthma symptoms.
• The Omega-3 fatty acids found in fish are the essential components responsible for protection against cancer.
• Long-chain polyunsaturated fatty acids, particularly those of the omega-3 family, can actually slow mental decline and even reduce the development of Alzheimer's disease in older people.
Healthy Seafood:
1. Cod: The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein. Besides being an excellent low-calorie source of protein, cod contains a variety of very important nutrients. Cod, have been shown to be very beneficial for people with atherosclerosis and diabetic heart disease.
2. Salmon: Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acids. The omega-3 fats found in salmon have a broad array of beneficial cardiovascular effects. Salmon promotes cardiovascular health not only through its concentration of omega-3 fats, but also because this fish is a very good source of the B-vitamins, niacin and vitamin B12.
3. Halibut: Halibut is the largest of the flatfish and one of the largest of the saltwater fish with catches that weight in at up to 660 pounds. Halibut are truly a nutrient-dense food. A very good source of high quality protein, halibut are rich in significant amounts of a variety of important nutrients including the minerals selenium, magnesium, phosphorus and potassium; the B vitamins B12, niacin, and B6; and most important, the beneficial omega-3 essential fatty acids.
4. Scallops: Scallops are actually a very good source of a very important nutrient for cardiovascular health, vitamin B12. Scallops are a very good source of omega-3 fatty acids and a good source of magnesium and potassium, three other nutrients that provide significant benefits for the cardiovascular system.
5. Shrimp: Shrimp are small in their nutrient density. Food ranking system qualified shrimp as an excellent source of selenium and unusually low-fat, low-calorie protein. Shrimp is very low in total fat, yet it has high cholesterol content. Shrimp help Prevent and Control High Blood Pressure.
6. Tuna: Tuna fish are truly a nutrient-dense food, an excellent source of high quality protein. Tuna are rich in a variety of important nutrients including the minerals selenium, magnesium, and potassium; the B vitamins niacin, B1 and B6; and most important, the beneficial omega-3 essential fatty acids. Omega-3 fatty acids provide a broad array of cardiovascular benefits. Tuna is also a very good source of vitamin B6, which, along with folic acid, lowers levels of homocysteine.
So if you like seafood, enjoy eating them regularly. And try to create the taste bud of your child for seafood. Furthermore, most seafood can be bought canned, which cuts down on cooking time but still provides numerous health benefits.
